I’m an integrative therapist, which means I draw on a variety of therapeutic approaches tailored to each client’s needs. These include Psychodynamic, Person-Centred, and Internal Family Systems theories.
I support clients with a wide range of issues, including depression, anxiety, trauma, addiction, low self-esteem, relationship breakdowns, and abuse.
My work is rooted in empathy and non-judgment, offering a safe and supportive space to explore thoughts, feelings, and life experiences—especially those that may be difficult to express elsewhere. Together, we can uncover patterns of thinking, feeling and behaviour, and work towards meaningful, lasting change.
When helpful and welcomed, I offer feedback, insight, and practical tools to support the therapeutic process.
I am an accredited member of the BACP (British Association for Counselling and Psychotherapy).
A 50 minute session with me costs £60.
Issues I commonly work with include:
| Depression and anxiety | Low self-esteem and self-confidence |
| Compulsive behaviours | Trauma and abuse |
| Sexuality and gender | Race, culture and discrimination |
| Self-harm | Disordered Eating |
| Loss and bereavement | Difficult family relationships |
| Stress | Divorce and relationship difficulties |
| Pregnancy, birth, miscarriage | Menopause |
| Life and death | Life’s purpose and meaning |
| Anger and violence | Parenting |
| Young adults (over 18) | Coercion, control, emotional abuse |
| Panic attacks | Bipolar disorder |
| Couples | Relationships eg. family members, colleagues and friends |
Location
For face to face sessions I work from my cosy room in the centre of Monmouth.
I also work online.
GET IN TOUCH
Schedule a call
Training
PGDip Integrative Counselling & Psychotherapy (BACP-accredited) – University of South Wales
Accredited Diploma in Transformative Coaching – Animas
Certificate in Couples & Relationship Therapy – Gestalt Centre London