Specialist one to one Support
Empathic, non-judgmental, and practical help — helping you find clarity, balance, and meaningful change
Counselling and Psychotherapy
Accredited member of the BACP (British Association for Counselling and Psychotherapy)
- Qualified counsellor and integrative therapist
- Trauma-informed and experienced in supporting a wide range of issues, including low self-esteem, depression, anxiety,and abuse.
- Sessions available weekly or fortnightly, online or in-person
- Click below to book a free 15 minute consultation.
Relationship and Couples Therapy
Qualified couples therapist, Accredited member of the BACP
- Helping couples improve communication, resolve conflict and navigate challenges together.
- Support through divorce and relationship breakdown, with a focus on keeping communication open.
- Therapeutic space to explore issues such as infidelity, relationship crises or to build deeper trust and connection.
- Click below to book a free 15 minute consultation.
Coaching for Change – Identity, Purpose, Relationships, Work
EMCC Global EIA Senior Practitioner Coach and BACP Accredited Counsellor
- Support around identity, purpose, work, relationships, and life changes.
- Support through divorce and relationship breakdown.
- Career guidance, decision making and paralysis, exploring what holds you back.
- Coaching offers a structured, confidential space to pause, reflect, and consider your options.
- Click below to book a free 15 minute consultation.
I’m a BACP Accredited counsellor and integrative psychotherapist based in Monmouth, South Wales. I am also a EMCC Global EIA Senior Practitioner coach.
I work with individuals and couples either in person or online. I provide a safe and relaxed atmosphere where whatever worries, problems or challenges you have can be explored. As well as addressing specific issues that are concerning you, regular sessions with me can help you gain clarity around confusing patterns in your life, a greater understanding of what triggers strong emotion in you and a new-found sense of freedom and choice around how you would like your life to be.
If you’re looking to change something in your life, or are facing big decisions or challenges you’re finding hard to overcome coaching with me can help you establish what you want and need and highlight the blocks in your way. We can work together to find a way forward that is practical, doable and aligns with your values.
Location
For face to face sessions I work from my cosy room in the centre of Monmouth.
I also work online.
GET IN TOUCH